Step Aerobics Basic w/3 Combos-Fitness Cardio Workout — JENNY FORD
FAST Walking Workout | 5000 Steps in 36 minutes | Steps at home |Walk to the Beat
Step Hero DVD available here: https://amzn.to/3aHqjV0
Here’s a great step workout, a favorite of many of my participants. Please subscribe to my channel. Thanks for your support!
Description: Basic step warm-up and stretch followed by 3 great combos. 1st and 2nd combos are super fun. 3rd combo is simple and athletic. After learning all 3, we’ll put them together back to back, then a quick cool-down and stretch.
To download my workout programs click here:
By the way, if you want to learn how to do step aerobics, and progress your stepping skills, try my Step Hero Program, one of the most comprehensive learn to step programs on the market: https://freedom.fit/products/step-hero
You can actually try workout one of the Step Hero Program here on YouTube for free first: https://youtu.be/McL1YilnEzg (I’m so super proud of this program!)
Workout with me all across America in my March Across America series: https://bit.ly/2DNVMGN OR Step Across America series: https://bit.ly/2HInjxq
Try my newest Free 28 Day Heart Health Fitness Challenge, begin anytime here: https://freedom.fit/blogs/free-fitness-challenge-programs/28-day-heart-health-fitness-challenge
For my other free fitness challenge programs click here:
Subscribe to my newsletter: https://freedom.fit/