INTERMEDIATE INTERVALS | Treadmill Follow Along! | Ibex Running
INTERMEDIATE INTERVALS | Treadmill Follow Along! | Ibex Running
20 minutes of switching between a walk and a run
Sorry about the audio. It should be fixed in future videos!
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Website: http://ibexrunning.com
Songs Used:
1. Come on Let’s Work It Out – Attila Bokor
2. Get It Right Now – Hallman
3. Go Blind – spring gang
4. I’m a Fool For You – Basixx
5. In the Ocean – Kata
6. Just Like a Gold Rush – Kadant
7. Vast Highlands – dvine
Note: All information provided by Ibex Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Ibex Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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