How to Start Calisthenics – Beginner Bodyweight Workout Examples

►Coaching: https://www.patreon.com/user?u=4586385
In the video I talk about proper way of entering in the world of bodyweight exercises.

If you want to learn more advanced calisthenics moves like:
– straddle planche,
– human flag,
– front lever,
– back lever,
– handstand push ups,
– handstand,
– press to handstand,
– L-sit,
– V-sit,
– muscle up,
– one arm chin up,

check out my app “TrainingPal” – links below:

TrainingPal app:
Lite version (free):
Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal
iOS: https://itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8

Full version:
Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal_full
iOS: https://itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8

Music:
Keep On Going by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/4PResyle7QA

Fresh Start by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/XN-tBgJ5CVw