Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )
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00:00 Shoulder workout
02:52 Triceps workout
06:03 Chest workout
11:40 Biceps workout
15:04 Back workout
19:23 leg workout
09:03 Calves workout
24:29 wrist + forearms workout
25:56 Abdos workout