FAT LOSS OVER 40 – Weight loss tips for women
These are my tried and proven weight and fat loss techniques that have led me to finally lose those excess pounds and maintain my weight. Female fat loss over 40… what a tough journey. Weight loss for women or men is hard so I hope you enjoy these easy tips to lose weight
EASY and THE TRUTH!!!! Anyone can do it!!! This would have helped me in my 20’s but now it’s even harder to lose weight as we get older.
Although these tips will work for everyone, if you are over 40 I know how difficult it can be as the body slows down. With these fat loss tips, body transformation can happen!
Here they are!!! But check out the video for more detail. The summary simply just does not do it justice.
1. Stop Eating Sugar
2. Eat Protein
3. Eat Good Fat
4. Intermittent Fast
5. Eat for Volume
6. Eat Complex Carbs
7. Track Your Calories
8. Take Progress Pictures
9. Have Good Snacks – Treat Yourself
10. Meal Prep – Have Good Food Ready
11. Move More
12. Fad Diets Don’t Work
13. Don’t Starve Yourself
14. Don’t Beat Yourself Up Over Mistakes
I will be making more in depth videos about each of these topics so please subscribe and hope you enjoy!
Andrea
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