DUMBBELL ONLY LEG WORKOUT | Get Huge Legs at HOME
Its always going to be a love-hate relationship with legs but with thus dumbbell only workout you can get huge legs at home!
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The workout:
A1 – GOBLET PULSE SQUATS
A2 – SUMO SQUATS
B1- STIFF LEG DEADS
C1 – FRONT & BACK LUNGES
D1 – DB HAMSTRING CURL
D2 – COSSACKS
E1 – STANDING CALF RAISES
E2 – SEATED CALF RAISES