DUMBBELL ONLY CHEST WORKOUT | Get A Massive Chest Without a Bench
Time to blow up that chest only using a set of dumbbells! The best part about this workout is that you don’t need a bench, just use the edge of your sofa!
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The Workout:
A1 – 3 WAY PRESS
B1 – INCLINE KEY PRESS
B2 – KNEELING SVEN PRESS
C1 – CHEST SCOOPS
C2 – HEX PRESS
D1 – ONE ARM DB PUSH UP
E1 – FLOOR FLYS
E2 – DIPS