DEEP STRETCHING ROUTINE FOR TENNIS PLAYERS
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What should I do after my match?
The most important thing after a game is to relax the muscles with a 10-minute jog and a deep stretch. After this, depending if you have another game and the time between one and another comes the food, but today we are going to review the post-stretching part. For this I have made a video with all the stretches you must do.
Please notice that the video is in a fast speed (x 2) but in real time it would be 10 seconds in each exercise, repeat the routine 2 times (15 minutes total).