15min Upper Body Workout – Beginner Friendly HIIT | No.15
DAY 20 | Home Tabata Workouts – KETTLEBELL WORKOUT
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BEGINNER & INTERMEDIATE
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No jumping and no noise cardio workout // Low Impact HIIT Workout
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
Main Upper Body Workout: 30s Active / 10s Rest / 4 Rounds
1) Squat to Cross Punch
2) Overhead Step Jack
3) Modified Burpee Military Plank
4) One Arm Push-Up – Right
5) One Arm Push-Up – Left
6) Low Walkout to Half Push-Up
#workout #hiit #lowimpact