15-Minute Beginner Tabata Workout
Upper Body Tabata Dumbbell Workout
This 15-minute beginner’s tabata workout, for women over 40, is a low-impact routine, designed specifically for beginners. It’s also great for those days you just don’t want to jump!
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Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40
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Tools: a sturdy chair
2) Plank ups
3) Butt kicks
4) Mountain Climbers
8 x 20 sec / 10 sec rest
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